4 rounds for time
10 power snatches - 70lbs
10 ring dips
10 strict pull ups
Well. I had to scale the ring dips to ring dip negatives and do five at at a time. Then I also had to scale pull ups to negatives and only do five with David holding my feet so I didn't plummet to the ground once I hit a certain point. AND I had to run? FML. It was not an awesome workout. My arms hurt. My shoulders hurt. My hands hurt. My legs are tired. I would be totally whiny if I didn't live alone and actually had someone to whine to.
|This happened. Huge shout out to Coach DQ for rigging me up a sweet dip situation. He's like MacGyver.|