Anyways. I'll be totally honest. My time wasn't fantastic. 9:16. That's definitely not a stellar Fran time by any stretch (games athletes are sub 4 minutes) but it's the first time that I've done it with no assistance bands for the pull ups. By the way... for those of you who don't speak CrossFit... Fran is reps of 21-15-9 thrusters (65lbs) and pull ups. And yes... during my set of 9 - I'm pretty much did the pull ups one at a time. But I did them. And I did them Rx. And that for me is HUGE, considering that pull ups have been my major weakness since CrossFit Day 1.